Free Stuff: Videos, Booklets, &

How To's from Shirley Ryan

These YouTube Videos are both my creations, as well as some that I just thought fit with my philosphy, or help to cement messages in my articles. Enjoy!

Below you will find a collection of tips, booklets or PDF's to make your journey more successful. Check back from time to time, because I will be adding to this list of helpful personal development skill set informational pieces. Better yet, bookmark this site to find me easily.

Tips & Tricks for a Great Life!

PERSONAL MENTAL HEALTH

Anger Management Tool Book

Changing Your Environment Hot Thoughts

Anger Toolkit

THOUGHTS AND FEELINGS Informational

Anxiety Cycle

Self Esteem Test

Using Stress to Our Advantage

STRESS

Ten Blocks to Success

Fear of Success

Worksheet Script for Fear of Success

Checklist for Self Esteem

Optimistic Thinking is Healthy Thinking

Getting Happy

Healthy Thoughts Try Optimism

Healthy Thinking

Self confidence tips

The Hidden Benefit of Exercise

When you Eat Emotionally

Ten Annoying Habits that Drive People Crazy

Active Listening Skills

Barriers to Listening

Breath-Work Basics

Deep Muscle Relaxation

The Role of Laughter

Fifty Tips on Managing ADD

How Did You Do That? (Losing Weight)

Stress Busters

A Mind-Map of Happiness

Affirmations